Monday, January 28, 2013

Cajun Chicken Soup

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My Hubby is an intelligent, funny, hard working man and I love him to death. Unfortunately, when it comes to eating healthy, he is a bit on the clueless side. I just recently convinced him that smothering a healthy chicken breast with BBQ sauce, makes it... well, somewhat unhealthy. He also happens to be a bit of a Cajun food fanatic and when he recently decided to try his hand at a more healthy lifestyle, I decided that being the wonderful Wife that I am, I would concoct something that would make the transition a bit more easy on him. This mildly spicy Cajun soup is the direct result of my excellent Wiving skills. And guess what? After eating a couple of bowls, my dear Husband even announced that he felt he had already lost a pound or two.



Cajun Chicken Soup Recipe: {Print Recipe}

Ingredients:
2 large boneless, skinless chicken breasts (cut into 1" cubes)
1 large zucchini (sliced, then cut in half)
3 stalks of celery (chopped)
3 carrots (sliced)
1 onion (diced)
2 cloves garlic (minced)
1 (15oz) can diced tomatoes
8 ounces tomato sauce
1 tablespoon parsley
1 teaspoon thyme
2 teaspoons cajun seasoning (divided)
4 cups chicken broth
1 cup dry rotini pasta
1 (15 ounce) can kidney beans
1 tablespoon vegetable oil (divided)

Instructions:
Heat 2 teaspoons oil in dutch oven, or large pot, over medium-high heat. Season chicken with 1 teaspoon cajun seasoning, place in dutch oven and brown on all sides. Remove from heat.

Place 1 teaspoon of oil in dutch oven and add zucchini, celery, carrots, onion and garlic. Sautee for 5-6 minutes or until vegetables are just starting to become tender. Add diced tomatoes, parsley, thyme and cajun seasoning and cook for additional 1-2 minutes. Add chicken back to mixture. Add chicken broth and bring soup to a boil.

Once soup comes to a boil, cover and cook for 30 minutes. Add pasta and kidney beans and cover and cook for an additional 30 minutes.


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17 comments :

  1. Ummm. Yum and hello gorgeous photo! Makes me want to make this right now!

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  2. how would black beans be in it?

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    Replies
    1. I'd imagine they would be good! The texture of the bean really adds a lot to the soup! :)

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  3. This sounds like a soup I would love!

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  4. Pinned this to make this winter. I'm trying a new soup recipe every week. This one looks awesome.

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  5. Stopping by from In and Out of the Kitchen Party~ I love soup and this sounds really good!! Now following on GFC. Stop by for a visit~ Lynn H @ Turnips 2 Tangerines

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  6. This soup looks so delicious! I love soup in the winter!

    I am so glad you brought this dish to the In and Out of the Kitchen Party! I can't wait to see what you bring next week!

    Cynthia at http://FeedingBig.com

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  7. oh this looks so delicious!! love the kick of the seasonings!!
    I am your newest follower from the hop..pls follow back if you can.

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  8. Devi, I wanted to let you know I made this soup today...DELICIOUS!! It will be a definite keeper! Thank you!

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    1. Tanya - I'm so glad you liked it!! My hubby said he's going to be requesting it a whole lot! Thanks!! You totally made my day :)

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  9. YUM! this looks so good. Thanks for sharing on Foodie Friends Friday and I hope you join us again this coming week.

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  10. Looks great - especially with all this cold weather! I'll have to give it a try. :)

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  11. I love meals that are hearty and "warm you from the inside out" on cold winter days. Can't wait to try this!

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  12. Looks healty and delicious!
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  14. When is the tomato sauce added

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